Moderate Physical Activity

Take the health behavior survey to learn how healthy you are today: https://www.surveymonkey.com/r/9JVZ29R

Then, complete the healthy behavior goal plan to look, feel and perform better today: https://www.surveymonkey.com/r/TW37TLR

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What is Opioid Misuse?

One of the most important things that you can do for your fitness, health and future success is to avoid misusing opioids. Misusing prescription opioids means taking too much of the drug, taking someone else’s opioid prescription, taking it for longer than a few days, taking it in a different way than you are supposed to, or taking it to get high.    

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Opioid Misuse Can Cause Life Problems

Misusing opioids can interfere with achieving important life goals.  Nonmedical opioid use increases your chances of experiencing violence and can get you into trouble with friends, family, police or at work.  It can also cause dependence, addiction, physical and mental harm, overdose, and babies to be born dependent on opioids.       

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